Two Elite Rows in One. Constant Tension. Fully Adjustable.

The Standing & Seated Row Combo is a true industry first: a single machine that delivers both a heavy, chest-supported row and a powerful standing row—each with fully optimized biomechanics and constant tension throughout the entire range of motion. Automatic rotating handles, multi-axis chest pad adjustments, three-tier foot platforms, and an optional band-resistance system make this one of the most versatile and effective back builders on the market.

Engineered for serious strength facilities and performance-focused gyms, this unit lets you bias the lats, upper back, rhomboids, and rear delts from multiple body positions while maintaining rock-solid stability and joint-friendly leverage.

Key Features

Dual-Mode Design: Standing & Seated Row in One Footprint

• Seated Row Mode:
  • Adjustable seat with chest support creates a locked-in position for heavy, strict rowing.
  • Ideal for lat, mid-back, or trap hypertrophy without lower back fatigue.
• Standing Row Mode:
  • Seat drops and locks completely out of the way for a standing setup. The adjustable lower footplate accommodates nearly any height, allowing either:
    • a stable, chest-supported standing row using the chest pad
    • a free standing, core-driven athletic row with full trunk involvement.

Users can choose between strict isolation or athletic power depending on their training goal.

This dual configuration effectively replaces two separate machines, saving floor space while dramatically increasing training options.

Automatic Rotating Handles for Optimal Line of Pull

• Handles start angled away at the stretch position and automatically rotate to become perpendicular to the floor as you pull into the contracted “pocket.”
• This natural rotational path:
  • Keeps wrists and elbows in a more neutral, joint-friendly position.
  • Aligns the forearms with the direction of force at every point in the ROM.
  • Enhances lat engagement and upper-back contraction without joint strain.

The result feels more like a well-designed cable path than a typical fixed-handle plate-loaded row.

Three Primary Grips + Dedicated Unilateral Grip

• Overhand (pronated) grip for upper back and rear delt emphasis.
• Neutral grip for joint-friendly heavy rowing and balanced lat/rhomboid loading.
• Underhand (supinated) grip to bias the lower lats and biceps.
• Additional stationary handle specifically positioned for unilateral rowing, allowing users to brace strongly on one side while isolating each lat independently.

This variety lets lifters fine-tune their angle of pull for physique detail or strength emphasis.

Advanced Chest Pad System (Length + Macro/Micro Angle Control)

To fit all torso lengths and shoulder structures:

• 7 adjustments for chest pad length
  • Brings the support closer or farther away so users of varying arm lengths can row from a strong, stacked shoulder position.
• 5-position MACRO angle adjustment
  • Sets the overall angle of the pad (more upright for upper back, more forward for lat emphasis).
• 5-position MICRO angle adjustment
  • Fine-tunes pad angle for exact sternum placement and shoulder comfort.

This three-layer adjustment system allows precision spinal alignment and shoulder positioning—something almost no other row offers.

Tri-Level Foot Platform System for Maximum Stability

1. Front Angled Platform

• Ideal anchor point for heavy seated rowing.
• Angled surface keeps the shins and hips in a strong, stable alignment.

2.Middle Platform

• Neutral, supportive stance option, especially useful for lighter or higher-rep work

3. Lower Adjustable Standing Platform

• Specifically designed for standing row mode.
• Offers 9 height settings to match nearly all lifter heights and limb lengths.
• Allows users to maintain a natural hip hinge and braced core position while pulling.

A hydraulic canister assists platform adjustment, making even the lower platform feel almost weightless to move—fast, smooth, and user friendly for busy commercial environments.

Seat Design: Adjustable or Completely Out of the Way

• 14 seat position settings accommodate a wide range of heights in seated mode, ensuring optimal reach and scapular mechanics.
• Seat can lock in place for chest-supported rowing, or lock downward/out of the way for standing row mode.
• This quick transition makes it easy to move from one style of row to another without slowing down the training floor.

Innovative Optional Band-Resistance System (Constant Tension Solution)

Most plate-loaded rows go light—and lose tension—at the top of the movement. This machine fixes that.

• Integrated rollers and band guides allow you to attach resistance bands along a controlled path that prevents fraying, pinching, and premature wear.
• Bands create an ascending resistance curve, ensuring:
  • No “dead zone” at the top.
  • Strong, continuous tension in the contracted position where lats and upper back should be working hardest.
  • A feel similar to a well-tuned cable stack, but with the loadability of a plate-loaded machine.

Bands are optional:

• Use only plates for a traditional row feel.
• Add bands for advanced lifters who might otherwise “full stack” the machine or want extra peak resistance.

This makes the unit suitable for beginners, bodybuilders, and strength athletes alike.

Biomechanical & Training Benefits

• Better Shoulder Mechanics: Automatic rotating handles plus adjustable chest angle keep the shoulder in a safer, more centrated position through the pull.
• Targeted Muscle Bias: Grip changes and chest-pad micro adjustments let users bias lats, mid-back, or upper traps/rear delts as needed.
• Reduced Lower-Back Stress: In seated mode, the chest pad and stable foot platforms allow heavy rowing without the lower back being the limiting factor.
• Athletic Carryover: Standing mode encourages bracing, hip hinge control, and full-body tension similar to a bent-over row, but with more stability and cleaner load management.
• Constant Tension: Band integration removes the typical top-range drop-off that plagues most plate-loaded rows.

Why Gym Owners Love It

• Combines two premium row machines into one footprint.
• High adjustability makes it accessible for almost any member.
• Band system adds value for advanced users without extra attachments or clutter.
• Hydraulic platform and quick seat mechanisms keep adjustments fast and intuitive.
• Heavy-duty construction and roller-guided bands reduce wear and maintenance issues.

Why Lifters Gravitate to It

• Feels like a custom-fitted row station, whether standing or seated.
• Automatic rotating handles and chest support make heavy rowing more comfortable.
• Bands + plates provide a unique loaded stretch and hard contraction that’s hard to replicate elsewhere.
• Easy to switch from bilateral to unilateral work for balanced back development.

N. T(R)-SSRC

Size: W1380 × L1875 × H1565 (mm)