Glute Kickbacks, Reinvented.

The Newtech OnHim Kneeling Hip Raise is a posterior-chain isolation system engineered to target the glutes and upper hamstrings with unmatched precision and stability. Unlike traditional low-pulley kickback stations, this machine is built around a fully supported kneeling or standing platform that eliminates balance issues, reduces compensations, and delivers continuous tension throughout the entire range of motion. Its patented cable-slack mechanism, multi-position knee pads, and four-handle stabilization system elevate posterior-chain training into a controlled, repeatable, hypertrophy-optimized experience.

With a 125 kg weight stack, reinforced frame architecture, and highly intuitive pad and cable adjustments, the Kneeling Hip Raise is ideal for athletes and physique-focused lifters seeking maximal glute and hamstring recruitment without spinal loading or awkward positioning. This unit replaces the need for conventional cable tower kickbacks, offering a dedicated posterior-chain station that is safer, smoother, and more biomechanically correct.

Patented Cable-Slack Mechanism – Industry First

At the heart of this machine is Newtech’s patented tension-control lever located on the rear-right side of the unit. This innovation completely changes how ankle-cuff cable exercises are set up:

• Pull the lever toward you → Cable loosens and creates slack, making it extremely easy to attach the Newtech ankle cuff without crouching near the pulley or wrestling with tension.
• Once the ankle cuff is secured and the user is in proper position, push the lever forward → The mechanism locks in place and automatically removes slack, producing immediate, full-range tension from the first rep.

This system eliminates the awkward, injury-prone setup process found on standard low-pulley machines and ensures a consistent starting stretch at the glutes and hamstrings every time.

Multi-Position Knee Pads – Adjustable and Convertible

The dual kneeling pads offer a secure and comfortable base for loaded hip extension. Each pad:

• Clicks upward into a fixed, locked position 
• Clicks downward completely out of the way

This versatility allows:

• Single-leg kneeling kickbacks
• Single-leg standing kickbacks (with the knee pad down)
• Sideways standing work for abductions and adductor-focused patterns
• Forward-facing or angled positions depending on the lifter’s biomechanics

The pad design ensures users with any limb length or hip width can find a stable and repeatable training position.

Four-Handle Stabilization System + Bracing Pad

The machine includes four strategically placed handles to maximize control and allow users to brace in multiple orientations:

• Underhand
• Neutral
• Wide or narrow control points
• High or low anchoring positions

A large chest/torso pad provides an additional bracing surface so the user can stabilize the spine and pelvis, increasing glute activation while reducing unwanted trunk swing.

Included Newtech Ankle Cuffs

Each unit comes with Newtech’s commercial-grade ankle cuffs designed for comfort, secure fit, and precise cable tracking.
The ankle cuff attaches seamlessly using the patented slack lever, enabling a faster setup process and more effective engagement of the gluteus maximus, upper hamstring tie-in, and posterior-lateral hip musculature.

Posterior Chain Focus – Glutes, Hamstrings, Upper Hamstring

The primary movement pattern is the kneeling hip raise / hip extension, which maximizes:

• Gluteus maximus contraction
• Upper-hamstring tie-in
• End-range hip extension strength
• Controlled eccentric loading

Because the cable remains tensioned throughout, the glutes never lose load—far superior to free-motion or unsupported kickbacks.

Expanded Movement Capabilities

In addition to glute kickbacks, the machine supports:

Hip Abductions (Side Glutes)

Stand or kneel sideways to the unit to drive the leg outward.
The cable path allows full lateral travel without torqueing the knee.

Hip Adductions (Inner Thigh)

Stand with the inside leg attached to the cuff and cross fully across the body’s midline—something traditional seated adductor machines cannot accomplish due to limited travel.

Standing Hip Extensions with Bracing

Repeatable, supported standing kickbacks with no balance limitations.

Kneeling Single-Leg Variations

For stricter glute targeting and reduced lumbar involvement.

This versatility makes the unit extremely valuable for glute-focused training, athletic posterior-chain development, and rehab environments that require controlled joint mechanics.

Foot Platforms & Pad Geometry

The oversized diamond-plate foot platforms ensure:

• Stable grounding
• Angled positioning for optimal glute line-of-pull
• Secure traction even under heavy tension

The interplay between pad angle, foot placement, and cable path creates a highly ergonomic setup for all hip structures.

Convenience & Storage

• Hooks on both sides of the machine allow for clean storage of cuffs and accessories
• Central cable routing keeps the training area tidy and reduces trip hazards
• Industrial-grade bearings and pulleys create a smooth feel throughout the entire range

Ideal For:

• Bodybuilding and glute-focused development
• Strength and posterior-chain athletes
• High-end commercial gyms
• Women’s training areas and glute-specialty sections
• Rehab clinics requiring controlled hip isolation work

N. OH-KHR

Size: W1145 × L1554 × H1631 (mm)